A science-backed tapping therapy that rewires the stress response — releasing emotional blocks, reducing anxiety, and restoring calm by combining cognitive focus with acupressure stimulation.
Emotional Freedom Technique (EFT) is a therapeutic tool that combines elements of cognitive therapy and exposure therapy with acupressure stimulation. While holding a specific thought or emotional issue in mind, the patient taps on a sequence of meridian endpoints — sending calming signals directly to the amygdala, the brain’s stress-response centre.
EFT has been validated in multiple clinical studies for conditions including PTSD, anxiety, depression, and phobias. It works by interrupting the conditioned fear response at its neurological root — producing lasting emotional relief rather than temporary symptom management.
Minutes per session
Google rating
Years experience
Each session follows a structured protocol tailored to your condition and response.
The patient identifies the specific emotion, memory, or physical sensation they want to address, and rates its intensity on a 0–10 scale.
A setup statement is repeated three times while tapping the karate-chop point — acknowledging the problem while affirming self-acceptance.
The patient taps through a sequence of 8 meridian points on the face and upper body while staying focused on the issue — sending deactivating signals to the stress centres of the brain.
The intensity of the issue is re-rated. Rounds are repeated, often with adjusted statements, until the distress level reaches zero or near-zero.







